But be sure not to incorporate your soup with potatoes or bread yet. This is primarily the reason why you are asked to eat beef with tomatoes to fill your taste buds.
You only need to have is water from day 5.
Mid-noon Snack 4 to 4. During the seven days of the diet the body undergoes cleansing and detoxification, outwardly visible in improvements to complexion and skin tone. Beef serving sizes should be moderate. You can have low fat or non fat milk for best results. But this is just light such as a glass of coco water.
Morning Snack Not only does it restrict the kind of foods which can be eaten, it also prescribes the order and combination in which foodstuffs are consumed. You can eat it with veggies like broccoli, asparagus, cabbage and others.
You can eat them anytime you want for breakfast to dinner without limiting yourself. It will be best to consider that with cabbage and tomatoes. However since you are drinking extra water on this plan, salt is very important.
At lunch time, you can have some foods like Asian dishes, since most of the Asian foods have veggies and beef ingredients. Never over do it. We do not help with other plans. Warm-up exercises should be performed before and during the diet, just to maintain regular metabolic processes and not feel the fatigue.
Yes, you can have a normal amount of salt. Keep in mind whenever you replace meat, you need to make sure you have a little good fat in that dish. It is not intended to be a long-term nutrition strategy, and a return to normal pattern of eating is recommended once the seven days of the diet are completed.
During day three of the plan you can eat unlimited amounts of fruits and vegetables, with the exception of bananas and potatoes. With soup your body will be sustained with the water loss within the day. It is due to the fact that big servings will make your appetite poorer.
If you have read that 8 bananas are allowed, you are not following our plan but another plan. Lunch 12 to 1.
The only sweetener allowed is stevia.Oct 23, · For your dinner, you can eat a bowl of Beginner’s Guide to 7 Day GM Diet: Day Meal Plans & Tips. 5 (%) 1 vote.
READ THESE POSTS AS WELL. BEGINNER’S GUIDE TO 7 DAY GM DIET PLAN. Been researching diets & health since and my articles helped over 12 readers to date.5/5(1). Indian Version of the GM Diet. The GM diet is popular in India, and once again the beef on Days 5 and 6 can be replaced with other, non-meat protein sources.
Try additional brown rice, soybean curd, tofu, cottage cheese, beans and bean sprouts. All of these are protein-rich substitutes for the beef component, and non-vegans can even eat fish justgohostelbraga.com: Pobby. Let us now see what fruits to eat on the first Day of the GM diet.
Fruits to Eat – Apple, Oranges, Papaya, Water Melons, Kiwi, Grapes, Pineapple, Mango (in limits) and all fruits that you like.
Fruits to Avoid – Banana.
Other Foods to Avoid – Everything other than those fruits mentioned above. Common GM Diet Questions, FAQ's & Tips. Here is what we have found by study and experience. Whether you are a meat eater, vegetarian or vegan, each meal must be balanced. Eat 3 meals a day. Do not eat them all at once, spread them out.
Each meal should have a. Preparing the Body for GM Diet. On the first day of the GM diet, followers are only allowed to eat fruits. These fresh produce should contain no form of starch, potassium and starchy carbohydrates, such as bananas.
This is because on the first day of this diet plan, the body is subject to detoxification. Only fruits and water can be consumed.